S4;E6: How to Celebrate the Sad Stuff

Grab a Disco-nnecting From Reality Shirt or Hat from the shop!

Check your emotions and grab some confetti, because in this episode we're talking about all the feels! We dive headfirst into the beautifully messy world of honoring life's harder moments...without slapping a toxic positivity bow on top. From ugly crying on the floor surrounded by sparkle to throwing yourself a full-blown pity party (cake included!), we're making the case that sadness deserves a seat at the celebration table. It's playful, it's profound, and it just might change the way you think about your feelings. We talk about:

♥ Why sadness is secretly one of Jessica's favorite feelings (yes, really!).

♥ How embracing the hard stuff makes the happy moments hit different.

♥ What kinds of sad things you should consider celebrating.

♥ Creative ways to celebrate said sad things.