It’s perhaps easy to find the good when things are going well, but what happens when life isn’t all sunshine and rainbows? We chat with our very special visitor, Cyndie Spiegel, who tackles this question in her book, “Microjoys: Finding Hope (Especially) When Life Is Not Okay.” We discuss things like creating rituals of joy, the strength in adopting a “But. And.” mindset, and the importance of confetti-ing responsibly. (Plus we tackle the important-yet-divisive question: Is a hamburger a sandwich?)

You can follow Cyndie on Instagram @cyndiespiegel and visit for more.

About Cyndie

Cyndie Spiegel is an in-demand keynote speaker and a true force of nature who rallies audiences to lead more boldly and refine their mindsets for good. She is a born storyteller-turned-writer and her vulnerable self-inquiry, honest storytelling, and penchant for (not so subtle) language have made her a sought-after speaker and facilitator.

Microjoy Prescription Confetti

The Confetti Bar x Cyndie Spiegel