How To Define Health & Wellness
4 questions to determine if a food, person, product, or situation is healthy for your own personal sense of wellness.
The Inspiration Center
Where do you need inspiration today?
Feelings & Mindfulness
Color Me Happy: A Rainbow of Emotions (+ free color psychology chart!)
Learn all about the different emotions each color family evokes, and snag a free PDF for easy reference!
It’s ok not to be ok: how to use art to protect yourself and your happiness {featuring Brianne Burnell}
While there are a plethora of ways we can learn to protect our individual sense of joy amidst a world that often feels overwhelming, art is perhaps the most healing and profound. Read on for 8 tips to protect your own version of happiness through art.
The Need For Change: Why Being Persistent Is More Important To Me Than Being Consistent
We write these stories for ourselves and think they’re final, published pieces, when in reality we’re constantly works in progress — so it’s more than ok to change the storyline. In fact, it’s necessary.